High Glucose VS Low Glucose (Low-Glycemic index foods)

Which foods are high-glucose foods (also called high-glycemic index foods) that will break down quickly in your body? [In other words., try to avoid foods/drinks stated below]:

•Soft drinks •Candy •Pasta •Potatoes •Pastries •Sweetened fruit juice

In short, high-glucose foods to avoid include those made with refined white flour or white sugar and not a whole lot else (although even potatoes fall into this category).

Meanwhile, the following foods are low-glucose (or low-glycemic index) foods that will give you a steady source of energy for the day:

•Beans •Nuts and seeds •Celery root •Rutabagas •Leafy green vegetables •Artichokes •Asparagus •Pumpkin •Cucumber •Broccoli •Cabbage •Leeks •Scallions

You can also indulge in foods high in protein and fiber, and those that contain healthy fats, as these foods will not cause your blood glucose to rise excessively.